I have to give a shout out to Gena – who I don’t even know – for her last few posts. I’ve made both of the Asian-inspired dressings/sauces (from May 10th & 11th posts) and received enthusiastic thumbs ups from all members of the fam. That is not a simple task! I seriously encourage you to click over there and check yourself before you wreck yourself. It’s worth the glimpse. Bravo, Gena! I barely had the time to snap this picture of the Creamy Asian Dressing with cabbage chips before it disappeared!
Between Gena’s raw dressings and Ani’s smoothies from her brand new book, I’ve been so inspired and can’t wait to return to the Sage Kitchen schedule in June. I’ve been thinking of you all as I try new recipes and I can’t wait to share so many of them with you. With the weekend just about here, I thought I’d address the comment I get from so many of you: “Weekends are really hard.”
Many of my Sage Kitchen friends tell me that the weekends are the most challenging in terms of making healthy food choices. (Which probably explains my over-the-top crazy and wonderful Thursday delivery schedule --- but more on that later.) There are just so many times you can say no to the slice of birthday cake, or the extra snacks after baseball or soccer, or the luscious dessert someone ordered at dinner, etc. It’s challenging. Sometimes it feels like it sucks or that you’re depriving yourself of some pleasure. Perhaps that’s true to some degree. But be confident that making the most healthful choices that feel right for you are the best choices. After all is said and done (and eaten) instant gratification and/or over-indulgence don't feel quite as good as fueling yourself in a conscientious way. There are so many ways to make the weekends a huge pleasure and the events that you might usually dread something you look forward to instead.
Here are some ideas:
1) Make or buy yourself a treat. If you have a raw dessert recipe that you can’t wait to try, or a delicious fruit that is at its seasonal peak, make sure you have it in your kitchen before the weekend arrives. Wednesday Farmers Market in Santa Monica is the Mecca for the freshest, most delicious fruit and vegetables. Go pick up a treat for yourself there that you look forward to enjoying over the weekend. There are so many fabulous raw recipes on line and so many amazing raw restaurants in town that sell their desserts to-go or ship them to the Co Op or Whole Foods. Give yourself something to look forward to. A real treat. And one that’s going to make you feel good before, during and after you eat it. If salt and/or crunch are your thing, you can get that at the Farmers Market too. A batch of kale crisps is a satisfying, delicious and healthful snack. It addresses that salt/crunch craving while giving you the health benefits of dark, leafy greens. If you do opt for the packaged route, I recommend Better Life Cuisine for its crunchy, raw snacks. Having these things on hand gives you something wholesome and healthy to look forward to and enjoy.
2) Make a large batch of dressing, hummus or sauce. As I wrote up top, Gena has two great recipes for Asian-inspired dressing and sauce on her blog. One of the things about the weekend – especially with kids – is that the schedule might be a little more topsy turvy than during the week. So you had to sit through extra innings or had to make the drive back from a laser tag birthday in traffic during your usual lunchtime – now you’re starving! What to do? Have a large batch of homemade dressing or sauce (like Gena’s) or hummus (like this one) that you can dip healthy vegetables into, or that can double as a salad dressing. Again, having these things on hand is like a safety net for when you feel like you could eat just about anything instead of the most wise choice. You’re more likely to choose healthy accompaniments – like fresh veggies or greens - for your homemade creation and you’ll be grateful for it.
3) Plan ahead. You know you’re going out to a restaurant, so check the menu first. Go online and look at your options. It’s good to have a plan before you go. If you’re going to a party at someone’s house, make a plan first. Will you have a drink or two? (I say go for it) Would you like to eat raw? Would you like to eat cooked? Make a plan and stick to it.
4) Go to the Farmers Market. We are beyond blessed when it comes to options for weekend Farmers Markets. If possible, visit the market early. It’s nice to wander without the crowds and really connect with the growers. There’s a life force emanating from the stands that gets lost in the hustle and bustle of the crowds sometimes. But no matter when you go, there is an undeniable, positive vibe that pulses through the gatherings. Visit the Farmers Market and try something new or buy an old favorite. Just go. Enjoy the good energy there.
5) Practice Mindful Eating and Beyond. I wrote about it yesterday, and I consistently remind myself to practice this. Admittedly, it is challenging. But at some point, at least once a day, take the time to slow down and consider what you’ve chosen for yourself. Sit down with something as simple as an apple or as hearty and filling as a stew and consider the work that brought this nourishment to you. Appreciate that effort. Savor. This can be said of so many things. A song, a scent, a thought, a gesture.
6) Relax. Breathe deep. Simply be kind to yourself. That’s the best plan or treat you can give to yourself. It's the weekend, after all! Love it & live it!
I leave you with the most recent things that WERE new to me.
Recipes to follow for these new little beauties. From left to right: Watermelon Radishes, Loquats, Chioggia Beets and Rutabaga!
Also new in our own neighborhood: Farmer’s Choice -- a produce grocer right next door to Trader Joes on Pico. I haven’t visited there yet, but on the days when you can’t get to the Farmers Market, it sounds like a good choice. (no pun intended) You can read more about it on one of my favorite sites.
Happy Friday Everyone!
This is better than I thought! I had quite a bit of extra Creamy Asian Dressing stranded in the bottom of my Vitamix, and I couldn't bear to waste it. So I added about 2 cups of water and let it whirl. I ended up with a delicious gingery Asian soup. SO delicious, raw and tasty. It would be a satisfying warm bowl of goodness as well -- just a minute or two on the stove. Mmmm. If you only have time to make one thing this weekend, make this. It will give you a salad dressing, a sauce and a soup all in one simple concoction! Thanks again, Gena!